Mind Body Spirit: the 30 day challenge

This journal is built to help guide you through the Mind, Body, & Spirit 30 Day Challenge.According to psychologists, setting 3 morning habits (i.e intentions, offline routines, and incorporating fun) will help you be more happier and productive during the day. The bible tells us in 1 Thessalonians 5:23, “May your whole spirit, soul and body be kept blameless at the coming of the Lord Jesus”.In this verse, Paul encourages us to attend to all three aspects of who we are. If we do this in our own strength we will fail, but verse 24 holds the key for us to be successful in this challenge. “The one who calls you is faithful, and he will do it.” An article from the Faith and Health Connection reminds us that “His spirit, the holy spirit, living in and through you is who will see to it that you will live a lifestyle that promotes good health in spirit, soul, and body”. Read more