Chinese Weightlifting: A Visual Guide to Technique (Second Edition) Paperback – May 17, 2025

Don't worry about progressing slowly, worry about standing still ---Chinese ProverbIs your weightlifting progress stalling?What if you don't know the causes of your technical mistakes?Or, what if you don't know how to fix a technical issue?Thousands of athletes, trainers, and coaches attend Ma Strength events to improve their performance and teaching. The 2nd edition of Chinese Weightlifting: A Visual Guide to Technique containsAn introduction to breathing for weightlifting to enhance mobility, force production, and speed.Simplified, physics-based breakdown of technical errors weightlifters make, often without realizing.Improved explanations of Chinese technical standards and movement principles used to help you lift your best.Cues, tips, and training suggestions that have a high probability of improving your weightlifting technique.Don't spend hours analyzing your technique on your own. Understand the problem and learn what to do to improve your lifting, avoid injuries, and enhance your coaching. Buy a copy of Chinese Weightlifting: A Visual Guide to Technique and learn what Chinese coaches do differently. Read more